Apple News – 9to5hacks
There are many reasons why you might gain belly fat, but some of the most common include overeating, lack of physical activity, and stress. Overeating is one of the most obvious causes of belly fat. When you eat more calories than your body needs, the excess is stored as fat, and the belly is often …
Continue reading “Lose Your Belly Fat for Good: Proven Strategies For a Flatter Stomach”
Even if water does not help burn calories, as it is mistakenly considered, it can help you in the weight loss process, because it fools your hunger and supports the energy reserves needed during exercise. If until now you thought that 2 liters of water a day is enough to fight the kilograms, you are …
Continue reading “Here’s How Much Water You Need To Drink To Lose Weight”
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports …
Continue reading “The Best Way to Burn Your Body Fat Might be Eating This Type of Fat”
Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around the globe – we are eating far too much sugar every day, and our children …
Continue reading “4 Easy Ways to Reduce Sugar in Your Child’s Diet”
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a supplement that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports and beyond. TAP …
“Fiber” is what everyone is talking, we know fiber is good but I don’t think they are very well understood. In short, fiber is a type of carbohydrate that cannot be digested by humans. They are classified as soluble and insoluble according to their ability to dissolve in liquids. Insoluble fibers have a “filling” function and are …
Continue reading “Fight obesity by eating these unique foods”
To lose weight quickly, you must analyze the root of the problem. The main cause for which we get fat is not that we eat too much and we exercise too little, but that we eat foods that favor fattening (sugar, wheat, trans fats, industrial and vegetable oils). The solution is to eliminate these foods. And it …
