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There are many reasons why you might gain belly fat, but some of the most common include overeating, lack of physical activity, and stress. Overeating is one of the most obvious causes of belly fat. When you eat more calories than your body needs, the excess is stored as fat, and the belly is often …
Continue reading “Lose Your Belly Fat for Good: Proven Strategies For a Flatter Stomach”
If you’re following a keto diet, you know that bread is off-limits. But that doesn’t mean you have to miss out on the joys of a fresh, warm slice of bread straight from the oven. This keto bread recipe is easy to make, and it yields a loaf that’s soft, fluffy, and studded with melty …
Continue reading “If You’re Into the Keto Diet Losing Weight, You Will Love This Keto Bread Recipe”
One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are days when I just don’t …
Continue reading “Incorporate More Veggies In Your Diet By Using These Three Hacks”
Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, açai is more communally mixed with ice cream, meal bars and also energy drinks. The açai …
Continue reading “Açai: The Superfood You’re Not Eating But You Definitely Should”
Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menus singing the praises of the virtues of the low carb diet. This low carb diets craze has virtually swept the western world and has dieters everywhere seeking out …
Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low Carb Diet Menu for Breakfast Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and easy but oh so …
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Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight, but, unfortunately, among the good information, …
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Even if water does not help burn calories, as it is mistakenly considered, it can help you in the weight loss process, because it fools your hunger and supports the energy reserves needed during exercise. If until now you thought that 2 liters of water a day is enough to fight the kilograms, you are …
Continue reading “Here’s How Much Water You Need To Drink To Lose Weight”
You hear everyone “advising” on not eating bananas, grapes and pears if you’re on a diet. No one is wondering if it is even true or why or how much we are allowed to eat these fruits. In this article we will clarify this topic: do grapes make you gain weight or not? Since it’s the grapes …
Continue reading “Do Grapes Make You Gain Weight? Here’s What Science Says”
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports …
Continue reading “The Best Way to Burn Your Body Fat Might be Eating This Type of Fat”
