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Fall is here, as well as our constant care for how we look and, most importantly, how much we weigh. This is the reason I decided to compile a list of fall foods for you that will help you get rid of the feeling of hunger and provide you with quality nutrients while not triggering …
Continue reading “Fall Diet: 10 Seasonal Foods That Help You Lose Weight”
Even if water does not help burn calories, as it is mistakenly considered, it can help you in the weight loss process, because it fools your hunger and supports the energy reserves needed during exercise. If until now you thought that 2 liters of water a day is enough to fight the kilograms, you are …
Continue reading “Here’s How Much Water You Need To Drink To Lose Weight”
Being a real sports-a-holic, when I look at other people on the street I look first at the abdominal area. I simply cannot help it. Beyond the fact that it is nice to have a flat abdomen, it is extremely unhealthy to have layers of bumps covering your muscles. TAP HERE TO CONTINUE READING How dangerous …
Continue reading “Lose abdominal fat or you could die early, study shows”
To lose weight quickly, you must analyze the root of the problem. The main cause for which we get fat is not that we eat too much and we exercise too little, but that we eat foods that favor fattening (sugar, wheat, trans fats, industrial and vegetable oils). The solution is to eliminate these foods. And it …
