Hemp seeds: the super food you’re not eating

The hemp plant has been cultivated for more than 12,000 years and, while it has great economic significance, it still gets a bad rap. Unfortunately, many of the negative things people believe about this plant are false, or they don’t tell the whole story. Keep reading to learn the truth about some common misconceptions about …

Eating these raw vegetables can harm your health

Look, I get you. I know it’s frustrating to hear all the time that certain foods you like are harmful. The milk you drink frequently is carcinogenic due to the hormone content, fruits make you fat, you do not know which food combinations are harmful and now the vegetables? What is going on, we really can’t eat anything …

Is soy bad for you?

Soybean is surrounded by controversy. Depending on the person you ask about soy, it is either a super nutritious food or a poison that destroys your endocrine system. Let it be clear, there are good arguments on both sides. Soybeans are used in many foods: tofu, soy milk, oil, protein (for athletes), infant formula, various foods. Especially …