Watercress is a leafy green vegetable that is packed with nutrients and has many health benefits. It is a low-calorie food, so you can enjoy as much as you like without worrying about gaining weight. Its peppery flavor makes it a great addition to salads, sandwiches, and soups. Eating watercress can help improve heart health …
Tag Archives: superfoods
Açai: The Superfood You’re Not Eating But You Definitely Should
Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, açai is more communally mixed with ice cream, meal bars and also energy drinks. The açai …
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5 super foods you don’t eat
Even if you are used to eating healthy, I am convinced that you’ve had enough almonds, yogurt and green tea. For that reason, I’ve compiled a list of 5 foods that are sometimes overlooked, you should eat and how to use them in your daily diet. Here it is… TAP HERE TO CONTINUE READING NUTRITIONAL …