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One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that activate the immune system. Some unsaturated fatty acids have the power to increase immunity when associated with a balanced diet and here we highlight Omega 3 and Omega 6 whose main function is to …
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Hummus is considered a true superfood and there are many reasons to do so. Discover what hummus is, how it is prepared and what benefits its consumption has for your health. The health benefits of hummus are vast and numerous. It is a safe food that is also recommended for pregnant women and is extremely tasty. As hard as it …
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Due to its impressive health effects, it is not surprising that ginger has become a spice used worldwide, especially in weight loss diets. With a slightly spicy taste, ginger root is as fragrant as it is nutritious. Read the article to find out the 10 most important benefits of ginger and how it can be consumed. The …
Continue reading “Don’t Miss The Amazing Anti-Viral Benefits of Ginger and How to Consume it”
The hemp plant has been cultivated for more than 12,000 years and, while it has great economic significance, it still gets a bad rap. Unfortunately, many of the negative things people believe about this plant are false, or they don’t tell the whole story. Keep reading to learn the truth about some common misconceptions about …
Continue reading “Hemp seeds: the super food you’re not eating”
Even if you are used to eating healthy, I am convinced that you’ve had enough almonds, yogurt and green tea. For that reason, I’ve compiled a list of 5 foods that are sometimes overlooked, you should eat and how to use them in your daily diet. Here it is… TAP HERE TO CONTINUE READING NUTRITIONAL …
