8 Foods you wouldn’t expect to Contain so Much sugar

It’s no secret that sugar can do you more harm than good, especially in the irregular amounts found in ready-made foods on the market. We are not referring here to the “natural” sugar that we end up consuming, such as a fruit or a teaspoon of honey, but rather to that found in various products …

4 Easy Ways to Reduce Sugar in Your Child’s Diet

Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around the globe – we are eating far too much sugar every day, and our children …