Reduce Sugar in Your Child’s Diet this way

Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around the globe – we are eating far too much sugar every day, and our children …

Resist sugar crave temptation after each meal by doing this

Many people ask me what is the explanation for the “craving for sweet” feeling we’ve got after eating. Well, one of the reasons we crave something sweet (or coffee) is due to the decreased function of the adrenal gland. Adrenal glands are hormonal glands that sit above the kidneys, like a capsule. By way of basic functionality, …