How To Fight Sugar Cravings

Does the craving for sweets prevent you from transforming your body? Would you like to eat healthy, but it’s hard for you to give up sweets? I know how complicated it is to transform your body, especially if you have become accustomed to eating sugar frequently and you feel that sometimes you just can’t help …

Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Avoid gluten at all costs including breakfast cereals

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name.¬†Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming.¬†Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …