Resist sugar crave temptation after each meal by doing this

Many people ask me what is the explanation for the “craving for sweet” feeling we’ve got after eating. Well, one of the reasons we crave something sweet (or coffee) is due to the decreased function of the adrenal gland. Adrenal glands are hormonal glands that sit above the kidneys, like a capsule. By way of basic functionality, …

Do bananas make you fat?

I am frequently asked if bananas make you fat. Bananas are some of the most popular fruits because they are easy to eat anywhere, anytime and they are delicious. Bananas are also nutritious, having a significant content of fiber, minerals and antioxidants. However, many people have doubts about banana consumption due to the high carbohydrate and sugar …