Snoring is slowly killing you. Here’s how to fix it

Snoring is a condition in which an individual produces a snorting sound or noise during sleep. This condition is due to the flow of air from the mouth or nasal cavities through the throat. In this case, the airflow from the nose or the mouth to the lungs causes the vibration of the airway tissues. …

Resist sugar crave temptation after each meal by doing this

Many people ask me what is the explanation for the “craving for sweet” feeling we’ve got after eating. Well, one of the reasons we crave something sweet (or coffee) is due to the decreased function of the adrenal gland. Adrenal glands are hormonal glands that sit above the kidneys, like a capsule. By way of basic functionality, …