This Week-End, Try Keto Coffee and Enjoy Better Mental Focus and All The Health Benefits That Come With It

In the mornings, I start my day with a cup of black coffee. I’ve become a bit of a coffee snob over the years, and I only drink the good stuff now – no more instant coffee for me! Instead, I either make my own using a coffee machine, or I buy freshly ground coffee …

If You’re Into the Keto Diet Losing Weight, You Will Love This Keto Bread Recipe

If you’re following a keto diet, you know that bread is off-limits. But that doesn’t mean you have to miss out on the joys of a fresh, warm slice of bread straight from the oven. This keto bread recipe is easy to make, and it yields a loaf that’s soft, fluffy, and studded with melty …

A Delicious Keto (Low-Carb) Bread To Bake Today To Keep Belly Fat Away And Impress Your Guests

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate …

Keto Bread is The Recipe To Bake this Weekend

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate …

Açai: The Superfood You’re Not Eating But You Definitely Should

Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, açai is more communally mixed with ice cream, meal bars and also energy drinks. The açai …

Best Keto Bread To Bake This Labor Day For Your Family

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate …

This Week-End, Make The Best Boiled Eggs For Your Family

I love eggs: I believe they’re an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or even microwaved, pouched and boiled. Not mentioning all the other foods (and I am including ice cream here, right?) that foods are such an essential part of. One of the things …

This Weekend, Bake This Delicious Fig and Strawberry Pie (Sugar and Gluten free, Paleo)

After moving 7 times in 10 years, last year we moved into a house in a suburb near Austin, Tx. The house came with a nice fig tree and I must admit that it is the piece of resistance of our garden.  The smell of fig leaves is very specific and the fruits are sweet and …

Make This Easy Healthy Greek Pita For the Week Ahead

Greek pita is the perfect choice for those who want to prepare at home gyros or souvlaki, salads, appetizers (mezze). Soft and fluffy on the inside, crispy on the outside, Greek pita can successfully replace bread for breakfast. Cut in half, it can be filled with everything you can think of (yesterday’s steak sprinkled with tzatziki sauce, Greek …

Make The Best Creamiest Boiled Eggs For Your Family This Weekend

I love eggs: I believe they’re an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or even microwaved, pouched and boiled. Not mentioning all the other foods (and I am including ice cream here, right?) that foods are such an essential part of. One of the things …