Foods that increase children’s immunity: what is good to eat in the fall and upcoming cold season

During the fall and the winter, we all become more sensitive, including children, which is why it is good to prepare our immune system in time to fight the cold, viruses and bacteria.  Here’s a list of the foods your little one(s) should eat in order to boost their immunity and stay safe against the …

Reduce Sugar in Your Child’s Diet this way

Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around the globe – we are eating far too much sugar every day, and our children …

4 Easy Ways to Reduce Sugar in Your Child’s Diet

Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around the globe – we are eating far too much sugar every day, and our children …

Is soy bad for you?

Soybean is surrounded by controversy. Depending on the person you ask about soy, it is either a super nutritious food or a poison that destroys your endocrine system. Let it be clear, there are good arguments on both sides. Soybeans are used in many foods: tofu, soy milk, oil, protein (for athletes), infant formula, various foods. Especially …

Keep your toddler safe and away from the gas stove with this trick

As a parent, I am always on the lookout for things that might put my daughter in danger such as sharp corners and edges, electric wall plugs, knives and so forth. We have recently moved in a newer property where the stove is not electric anymore. Instead, it operates with gas and this has opened …

Feed your kid(s) on the go the right way using this ridiculous trick

One of the things we love to do with our 2 years old daughter is to travel small distances (think 50-100 miles radius around home). That does come with the main challenge of her losing patience in the car seat but also requires us to be creative with food supplies. Snacking is always great since …