Apple News – 9to5hacks
If you are on a continuous diet and do not see the results you want, it is probably not the training plan that is to blame. Most often, too many calories keep you in place. Regardless of the lifestyle you choose – Paleo, Whole 30, Atkins, Low Carb, Keto – caloric deficit is essential in the weight …
Continue reading “How Many Calories Do I Need To Eat To Lose Or Gain Weight?”
After moving 7 times in 10 years, last year we moved into a house in a suburb near Austin, Tx. The house came with a nice fig tree and I must admit that it is the piece of resistance of our garden. The smell of fig leaves is very specific and the fruits are sweet and fragrant. Well, …
Continue reading “Bake This Delicious Fig and Strawberry Pie (Sugar and Gluten free, Paleo)”
