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The journey to healthier living is often paved with misconceptions and misinformation, especially when it comes to burning body fat. In the labyrinth of diet plans, exercise regimes, and supposed ‘quick fixes,’ finding a path that truly works for you can be daunting. This article aims to demystify the complex world of fat loss, providing …
Continue reading “From Flab to Fab: Unlock the Secrets of Efficient Fat Burning for a Healthier You”
Hummus is considered a true superfood and there are many reasons to do so. Discover what hummus is, how it is prepared and what benefits its consumption has for your health. The health benefits of hummus are vast and numerous. It is a safe food that is also recommended for pregnant women and is extremely tasty. As hard as it …
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To lose weight quickly, you must analyze the root of the problem. The main cause for which we get fat is not that we eat too much and we exercise too little, but that we eat foods that favor fattening (sugar, wheat, trans fats, industrial and vegetable oils). The solution is to eliminate these foods. And it …
Soybean is surrounded by controversy. Depending on the person you ask about soy, it is either a super nutritious food or a poison that destroys your endocrine system. Let it be clear, there are good arguments on both sides. Soybeans are used in many foods: tofu, soy milk, oil, protein (for athletes), infant formula, various foods. Especially …
I am frequently asked if bananas make you fat. Bananas are some of the most popular fruits because they are easy to eat anywhere, anytime and they are delicious. Bananas are also nutritious, having a significant content of fiber, minerals and antioxidants. However, many people have doubts about banana consumption due to the high carbohydrate and sugar …
The main objective of those of us dieting and going to the gym is probably to loose that belly fat. Some people’s objective, actually, is just to burn that pesky ab fat. To ensure maximum fat burning results, you must learn how fat tissue gets formed. Fat loss and burning is not one and the same …
Most people who read our hacks think they eat and are healthy. But when I start getting into the details of diet, I realize that most of them consume a lot of “healthy” foods that they should never eat. I’m not blaming them, don’t get me wrong. All the confusion generated by product labels, advertising, “sugar free”, “natural” …
Continue reading “Avoid these 7 “healthy” foods at all costs”
