Apple News – 9to5hacks
Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, …
Continue reading “Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?”
If you are on a continuous diet and do not see the results you want, it is probably not the training plan that is to blame. Most often, too many calories keep you in place. Regardless of the lifestyle you choose – Paleo, Whole 30, Atkins, Low Carb, Keto – caloric deficit is essential in the weight …
Continue reading “How Many Calories Do I Need To Eat To Lose Or Gain Weight?”
Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around the globe – we are eating far too much sugar every day, and our children …
Continue reading “4 Easy Ways to Reduce Sugar in Your Child’s Diet”
