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Fall is here, as well as our constant care for how we look and, most importantly, how much we weigh. This is the reason I decided to compile a list of fall foods for you that will help you get rid of the feeling of hunger and provide you with quality nutrients while not triggering …
Continue reading “Fall Diet: 10 Seasonal Foods That Help You Lose Weight”
Garlic is one of the most popular spices, being also a powerful antibiotic, but also a cholesterol regulator. Garlic is a perennial plant, native to Central Asia, being one of the most popular spices for centuries. In fact, it was one of the first human-domesticated cultures for more than 5,000 years. Its medicinal uses date back to antiquity, as …
Continue reading “The Impressive Antiviral Benefits of Garlic”
If you are on a continuous diet and do not see the results you want, it is probably not the training plan that is to blame. Most often, too many calories keep you in place. Regardless of the lifestyle you choose – Paleo, Whole 30, Atkins, Low Carb, Keto – caloric deficit is essential in the weight …
Continue reading “How Many Calories Do I Need To Eat To Lose Or Gain Weight?”
Being a real sports-a-holic, when I look at other people on the street I look first at the abdominal area. I simply cannot help it. Beyond the fact that it is nice to have a flat abdomen, it is extremely unhealthy to have layers of bumps covering your muscles. TAP HERE TO CONTINUE READING How dangerous …
Continue reading “Lose abdominal fat or you could die early, study shows”
To lose weight quickly, you must analyze the root of the problem. The main cause for which we get fat is not that we eat too much and we exercise too little, but that we eat foods that favor fattening (sugar, wheat, trans fats, industrial and vegetable oils). The solution is to eliminate these foods. And it …
Soybean is surrounded by controversy. Depending on the person you ask about soy, it is either a super nutritious food or a poison that destroys your endocrine system. Let it be clear, there are good arguments on both sides. Soybeans are used in many foods: tofu, soy milk, oil, protein (for athletes), infant formula, various foods. Especially …
The main objective of those of us dieting and going to the gym is probably to loose that belly fat. Some people’s objective, actually, is just to burn that pesky ab fat. To ensure maximum fat burning results, you must learn how fat tissue gets formed. Fat loss and burning is not one and the same …
