Scared of red meat? Embrace the Mediterranean Diet

We’ve all read the latest scientific research around red meat: Red meat and sausages may not cause cancer, according to controversial new report that has infuriated health experts. This controversial academic study has reignited debate over whether red and processed meat cause cancer and heart disease, with researchers recommending people keep eating the same amount …

Extend your life by doing these 3 science-backed things every day

When it comes to our health, we’re being bombarded with a lot of information from left and right and sometimes it’s hard to keep pace with all of it. Especially when we’re reading our Facebook, favorite blogs, listen to friends and watch YouTube tutorials, making a decision becomes a bit of a challenge. Here, at …