The Best Way to Burn Your Body Fat Might be Eating This Type of Fat

Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about.  Recent studies have shown that it has a large number of benefits for those who practice sports …

Snoring is slowly killing you. Here’s how to fix it

Snoring is a condition in which an individual produces a snorting sound or noise during sleep. This condition is due to the flow of air from the mouth or nasal cavities through the throat. In this case, the airflow from the nose or the mouth to the lungs causes the vibration of the airway tissues. …

Stop “detoxing” your body. Here’s why

So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …

Ditch hiccups with this trick

Almost everyone’s had hiccups at one time or another. While hiccups usually go away on their own within a few minutes, they can be annoying and interfere with eating and talking.  People have come up with an endless list of tricks to get rid of them, from breathing into a paper bag to eating a spoonful of …

Detox diets are a sham. Here’s why

So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …

Melt your body fat with CLA

Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a supplement that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports and beyond. TAP …

Fight obesity by eating these unique foods

“Fiber” is what everyone is talking, we know fiber is good but I don’t think they are very well understood. In short, fiber is a type of carbohydrate that cannot be digested by humans. They are classified as soluble and insoluble according to their ability to dissolve in liquids. Insoluble fibers have a “filling” function and are …

Cure your acne forever without drugs or lotions

I have struggled with acne my entire teenage years as well as young adult life. It was a part of my life and such a constant that I could always predict when a burst will come simply by feeling those itches on the skin. Plus, I had them all: black dots, pustules, cystic acne, you …