Depressed? Your Heart Rate Variability might be low. How a low HRV Can Impact Well-being and a high one Fight Stress

Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats. It is a powerful indicator of overall health and well-being, as well as a valuable tool for monitoring changes in stress levels and recovery. HRV is closely linked to the functioning of the autonomic nervous system, which controls many of …