You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet and a plan. Low Carb Diet Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates …
Tag Archives: healthy lifestyle
Strengthen Your Immunity By Eating These Super Foods
One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that activate the immune system. Some unsaturated fatty acids have the power to increase immunity when associated with a balanced diet and here we highlight Omega 3 and Omega 6 whose main function is to …
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Hemp seeds: the super food you’re not eating
The hemp plant has been cultivated for more than 12,000 years and, while it has great economic significance, it still gets a bad rap. Unfortunately, many of the negative things people believe about this plant are false, or they don’t tell the whole story. Keep reading to learn the truth about some common misconceptions about …
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Snoring is slowly killing you. Here’s how to fix it
Snoring is a condition in which an individual produces a snorting sound or noise during sleep. This condition is due to the flow of air from the mouth or nasal cavities through the throat. In this case, the airflow from the nose or the mouth to the lungs causes the vibration of the airway tissues. …
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Flush toxic metals from your body with this unique spice
Heavy metals can take a massive toll on your body, health and well-being. Heavy metals first enter your bloodstream when exposed to farmed fish, environmental pollutants, tattoos, certain vaccinations, contaminated water, dental fillings and household products. Heavy metals such as mercury, nickel, uranium, cadmium, lead and aluminum, are able to imbed themselves into our central …
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Cure your acne forever without drugs or lotions
I have struggled with acne my entire teenage years as well as young adult life. It was a part of my life and such a constant that I could always predict when a burst will come simply by feeling those itches on the skin. Plus, I had them all: black dots, pustules, cystic acne, you …
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Is soy bad for you?
Soybean is surrounded by controversy. Depending on the person you ask about soy, it is either a super nutritious food or a poison that destroys your endocrine system. Let it be clear, there are good arguments on both sides. Soybeans are used in many foods: tofu, soy milk, oil, protein (for athletes), infant formula, various foods. Especially …
Do bananas make you fat?
I am frequently asked if bananas make you fat. Bananas are some of the most popular fruits because they are easy to eat anywhere, anytime and they are delicious. Bananas are also nutritious, having a significant content of fiber, minerals and antioxidants. However, many people have doubts about banana consumption due to the high carbohydrate and sugar …