Soybean is surrounded by controversy. Depending on the person you ask about soy, it is either a super nutritious food or a poison that destroys your endocrine system. Let it be clear, there are good arguments on both sides. Soybeans are used in many foods: tofu, soy milk, oil, protein (for athletes), infant formula, various foods. Especially …
Tag Archives: healthy life
Do bananas make you fat?
I am frequently asked if bananas make you fat. Bananas are some of the most popular fruits because they are easy to eat anywhere, anytime and they are delicious. Bananas are also nutritious, having a significant content of fiber, minerals and antioxidants. However, many people have doubts about banana consumption due to the high carbohydrate and sugar …
Why you’re not losing fat
The main objective of those of us dieting and going to the gym is probably to loose that belly fat. Some people’s objective, actually, is just to burn that pesky ab fat. To ensure maximum fat burning results, you must learn how fat tissue gets formed. Fat loss and burning is not one and the same …
Fix your health by embracing this super-food: the coconut
The Philippines calls it “Tree of Life”, Malaysians call it “the tree with 1000 uses”. These 2 expressions say a lot about the benefits of this super food, which I abuse on a daily basis: the coconut. The Coconut: healthy fat mix A unique combination of fatty acids, an amazing food that helps you lose …
Continue reading “Fix your health by embracing this super-food: the coconut”