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Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports …
Continue reading “The Best Way to Burn Your Body Fat Might be Eating This Type of Fat”
The hemp plant has been cultivated for more than 12,000 years and, while it has great economic significance, it still gets a bad rap. Unfortunately, many of the negative things people believe about this plant are false, or they don’t tell the whole story. Keep reading to learn the truth about some common misconceptions about …
Continue reading “Hemp seeds: the super food you’re not eating”
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a supplement that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports and beyond. TAP …
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight or have a parent, brother, or sister with type 2 diabetes. Maybe you had gestational diabetes, which is diabetes that develops during pregnancy. These are just a few examples of factors that can raise …
Continue reading “Prevent diabetes by following this strategy”
“Fiber” is what everyone is talking, we know fiber is good but I don’t think they are very well understood. In short, fiber is a type of carbohydrate that cannot be digested by humans. They are classified as soluble and insoluble according to their ability to dissolve in liquids. Insoluble fibers have a “filling” function and are …
Continue reading “Fight obesity by eating these unique foods”
Even if you are used to eating healthy, I am convinced that you’ve had enough almonds, yogurt and green tea. For that reason, I’ve compiled a list of 5 foods that are sometimes overlooked, you should eat and how to use them in your daily diet. Here it is… TAP HERE TO CONTINUE READING NUTRITIONAL …
