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A healthy diet is an important part of any fitness plan, but there are a variety of different philosophies out there about what constitutes a healthy diet. One area of disagreement is the role of grains. Some experts believe that we should limit our intake of grains, while others believe that they can be part …
Continue reading “Here’s Why Some Diets Suggest Limiting Grains”
One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that activate the immune system. Some unsaturated fatty acids have the power to increase immunity when associated with a balanced diet and here we highlight Omega 3 and Omega 6 whose main function is to …
Continue reading “Strengthen Your Immunity By Eating These Super Foods”
Hummus is considered a true superfood and there are many reasons to do so. Discover what hummus is, how it is prepared and what benefits its consumption has for your health. The health benefits of hummus are vast and numerous. It is a safe food that is also recommended for pregnant women and is extremely tasty. As hard as it …
Continue reading “Discover the 12 Fantastic Benefits of Hummus”
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports …
Continue reading “The Best Way to Burn Your Body Fat Might be Eating This Type of Fat”
So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …
We’ve all read the latest scientific research around red meat: Red meat and sausages may not cause cancer, according to controversial new report that has infuriated health experts. This controversial academic study has reignited debate over whether red and processed meat cause cancer and heart disease, with researchers recommending people keep eating the same amount …
Continue reading “Scared of red meat? Embrace the Mediterranean Diet”
So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …
Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a supplement that many have heard about but don’t know much about. Recent studies have shown that it has a large number of benefits for those who practice sports and beyond. TAP …
Paleo Blueberry Muffins that are simple to make, tender, and healthy. They are perfect for a grab-and-go breakfast, or post-workout snack. They are naturally gluten-free, grain-free, dairy-free, and a perfectly delicious almond flour blueberry muffins. The base ingredients of almond flour, baking soda, salt, maple syrup, oil, and eggs is one that we’ve used for …
Continue reading “Best gluten-free muffins in the history of humanity”
“Fiber” is what everyone is talking, we know fiber is good but I don’t think they are very well understood. In short, fiber is a type of carbohydrate that cannot be digested by humans. They are classified as soluble and insoluble according to their ability to dissolve in liquids. Insoluble fibers have a “filling” function and are …
Continue reading “Fight obesity by eating these unique foods”
