Here’s Why Some Diets Suggest Limiting Grains

A healthy diet is an important part of any fitness plan, but there are a variety of different philosophies out there about what constitutes a healthy diet. One area of disagreement is the role of grains. Some experts believe that we should limit our intake of grains, while others believe that they can be part …

Here’s How Gluten is Devastating Your Brain and Health

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Avoid gluten at all costs including breakfast cereals

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name.¬†Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming.¬†Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …