During the fall and the winter, we all become more sensitive, including children, which is why it is good to prepare our immune system in time to fight the cold, viruses and bacteria. Here’s a list of the foods your little one(s) should eat in order to boost their immunity and stay safe against the …
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Strengthen Your Immune System By Eating These Super Foods This Fall
One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that activate the immune system. Some unsaturated fatty acids have the power to increase immunity when associated with a balanced diet and here we highlight Omega 3 and Omega 6 whose main function is to …
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