Apple News – 9to5hacks
Most people who read our hacks think they eat and are healthy. But when I start getting into the details of diet, I realize that most of them consume a lot of “healthy” foods that they should never eat. I’m not blaming them, don’t get me wrong. All the confusion generated by product labels, advertising, “sugar free”, “natural” …
Continue reading “Avoid these 7 “healthy” foods at all costs”
One of the cheapest yet healthiest superfoods has been around for such a long time that it now gets overlooked by so many (unfortunately!). Today we’re going to cover flaxseeds. These amazing seeds have tons of benefits: they aid digestion, lower blood cholesterol levels, reduce appetite, fight cancer, help weaken, give a clean skin, and …
Continue reading “Prevent heart disease and cancer by eating these seeds”
Many of us associate the word “inflammation” as a reaction to a wound or disease. This is known as acute inflammation and is usually signaled by swelling and redness of the area, pain, etc. Chronic inflammation, however, may be present for longer periods of time in the body, and is influenced by genetic factors, eating, obesity, …
Continue reading “Reduce inflammation in your body by eating this 4 foods”
I love eggs: I believe they’re an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or even microwaved, pouched and boiled. Not mentioning all the other foods (and I am including ice cream here, right?) that foods are such an essential part of. One of the things …
Continue reading “Make the absolute best boiled eggs in the history of humanity”
I admit: I love the smell of fresh toast in the morning next to my egg omelette. It is my starter for the day and it keeps me running until lunch like magic. I usually go with organic, pre-sliced bread that I get from Costco with an entire pack lasting us (family of 3) for …
Continue reading “Keep bread fresh for more than 2 weeks with this hack”
