Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Stop “detoxing” your body. Here’s why

So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …

Avoid gluten at all costs including breakfast cereals

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name.¬†Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming.¬†Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Resist sugar crave temptation after each meal by doing this

Many people ask me what is the explanation for the “craving for sweet” feeling we’ve got after eating. Well, one of the reasons we crave something sweet (or coffee) is due to the decreased function of the adrenal gland. Adrenal glands are hormonal glands that sit above the kidneys, like a capsule. By way of basic functionality, …