Eating these raw vegetables can harm your health

Look, I get you. I know it’s frustrating to hear all the time that certain foods you like are harmful. The milk you drink frequently is carcinogenic due to the hormone content, fruits make you fat, you do not know which food combinations are harmful and now the vegetables? What is going on, we really can’t eat anything …

Scared of red meat? Embrace the Mediterranean Diet

We’ve all read the latest scientific research around red meat: Red meat and sausages may not cause cancer, according to controversial new report that has infuriated health experts. This controversial academic study has reignited debate over whether red and processed meat cause cancer and heart disease, with researchers recommending people keep eating the same amount …

Resist sugar crave temptation after each meal by doing this

Many people ask me what is the explanation for the “craving for sweet” feeling we’ve got after eating. Well, one of the reasons we crave something sweet (or coffee) is due to the decreased function of the adrenal gland. Adrenal glands are hormonal glands that sit above the kidneys, like a capsule. By way of basic functionality, …

Cure your acne forever without drugs or lotions

I have struggled with acne my entire teenage years as well as young adult life. It was a part of my life and such a constant that I could always predict when a burst will come simply by feeling those itches on the skin. Plus, I had them all: black dots, pustules, cystic acne, you …