Apple News – 9to5hacks
A healthy diet is an important part of any fitness plan, but there are a variety of different philosophies out there about what constitutes a healthy diet. One area of disagreement is the role of grains. Some experts believe that we should limit our intake of grains, while others believe that they can be part …
Continue reading “Here’s Why Some Diets Suggest Limiting Grains”
Because I know that sugar is not healthy, especially in excess, I always looked for healthy alternatives to it. After long and long research I came to the conclusion that Stevia would be the healthiest option. I’m not so sure now. So, is stevia bad for you? There is a general confusion about sweeteners on the market, some …
Continue reading “Is Stevia Bad For You? Here’s What You Should Know”
You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet and a plan. Low Carb Diet Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates …
One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are days when I just don’t …
Continue reading “Incorporate More Veggies In Your Diet By Using These Three Hacks”
Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, açai is more communally mixed with ice cream, meal bars and also energy drinks. The açai …
Continue reading “Açai: The Superfood You’re Not Eating But You Definitely Should”
Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menus singing the praises of the virtues of the low carb diet. This low carb diets craze has virtually swept the western world and has dieters everywhere seeking out …
Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low Carb Diet Menu for Breakfast Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and easy but oh so …
Continue reading “Here’s The Best Low Carb Menu You Could Eat Throughout The Day”
Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight, but, unfortunately, among the good information, …
Continue reading “How To Avoid Gaining Weight While Staying At Home”
Spirulina, the miraculous microalgae, known especially for its ability to strengthen the immune system, can be used successfully when you want to lose extra pounds! It is one of the most complex dietary supplements, which should not be missing from the daily diet, with many properties and benefits. Spirulina can be found in… TAP HERE TO …
Everyone knows how hard it is to get rid of the layer of fat on your abdomen. There are several methods that can help you have a flat stomach without exercising. The abdomen is one of the places where fat disappears the hardest, and abdominal exercises are the most difficult. We recommend 12 methods to get a …
Continue reading “12 Ways To Get A Flat Abdomen Without Exercise”
