Depressed? Your Heart Rate Variability might be low. How a low HRV Can Impact Well-being and a high one Fight Stress

Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats. It is a powerful indicator of overall health and well-being, as well as a valuable tool for monitoring changes in stress levels and recovery. HRV is closely linked to the functioning of the autonomic nervous system, which controls many of …

Flush toxic metals from your body with this unique spice

Heavy metals can take a massive toll on your body, health and well-being. Heavy metals first enter your bloodstream when exposed to farmed fish, environmental pollutants, tattoos, certain vaccinations, contaminated water, dental fillings and household products. Heavy metals such as mercury, nickel, uranium, cadmium, lead and aluminum, are able to imbed themselves into our central …