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Garlic is one of the most popular spices, being also a powerful antibiotic, but also a cholesterol regulator. Garlic is a perennial plant, native to Central Asia, being one of the most popular spices for centuries. In fact, it was one of the first human-domesticated cultures for more than 5,000 years. Its medicinal uses date back to antiquity, as …
Continue reading “The Impressive Antiviral Benefits of Garlic”
I must confess that I had a period a few years ago when I had cholesterol levels above normal, at or around 260. Now, looking back, I am glad that I had high cholesterol values and that this scared me at that moment because it opened my appetite for “science”, I wanted to find out why …
Continue reading “Cholesterol bad or not? Here’s what you should know”
I am frequently asked if bananas make you fat. Bananas are some of the most popular fruits because they are easy to eat anywhere, anytime and they are delicious. Bananas are also nutritious, having a significant content of fiber, minerals and antioxidants. However, many people have doubts about banana consumption due to the high carbohydrate and sugar …
