Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?

Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, …

The Best Way to Burn Your Body Fat Might be Eating This Type of Fat

Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about.  Recent studies have shown that it has a large number of benefits for those who practice sports …

Melt your body fat with CLA

Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products.¬†CLA is a supplement that many have heard about but don’t know much about.¬†Recent studies have shown that it has a large number of benefits for those who practice sports and beyond. TAP …

Fight obesity by eating these unique foods

“Fiber” is what everyone is talking, we know fiber is good but I don’t think they are very well understood. In short, fiber is a type of carbohydrate that cannot be digested by humans. They are classified as soluble and insoluble according to their ability to dissolve in liquids. Insoluble fibers have a “filling” function and are …