The Best Way to Burn Your Body Fat Might be Eating This Type of Fat

Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products. CLA is a type of fat that many have heard about but don’t know much about.  Recent studies have shown that it has a large number of benefits for those who practice sports …

Melt your body fat with CLA

Conjugated linoleic acid (CLA) is a mix of different types of linoleic acid isomers, which are generally found in dairy and meat products.¬†CLA is a supplement that many have heard about but don’t know much about.¬†Recent studies have shown that it has a large number of benefits for those who practice sports and beyond. TAP …

Lose abdominal fat or you could die early, study shows

Being a real sports-a-holic, when I look at other people on the street I look first at the abdominal area. I simply cannot help it. Beyond the fact that it is nice to have a flat abdomen, it is extremely unhealthy to have layers of bumps covering your muscles. TAP HERE TO CONTINUE READING How dangerous …

Fight obesity by eating these unique foods

“Fiber” is what everyone is talking, we know fiber is good but I don’t think they are very well understood. In short, fiber is a type of carbohydrate that cannot be digested by humans. They are classified as soluble and insoluble according to their ability to dissolve in liquids. Insoluble fibers have a “filling” function and are …

Lose weight fast, the healthy way

To lose weight quickly, you must analyze the root of the problem. The main cause for which we get fat is not that we eat too much and we exercise too little, but that we eat foods that favor fattening (sugar, wheat, trans fats, industrial and vegetable oils). The solution is to eliminate these foods. And it …