Detox diets are a sham. Here’s why

So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …