8 Foods you wouldn’t expect to Contain so Much sugar

It’s no secret that sugar can do you more harm than good, especially in the irregular amounts found in ready-made foods on the market. We are not referring here to the “natural” sugar that we end up consuming, such as a fruit or a teaspoon of honey, but rather to that found in various products …

Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Gluten is devastating your health and brain

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Avoid gluten at all costs including breakfast cereals

Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name.¬†Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming.¬†Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …

Resist sugar crave temptation after each meal by doing this

Many people ask me what is the explanation for the “craving for sweet” feeling we’ve got after eating. Well, one of the reasons we crave something sweet (or coffee) is due to the decreased function of the adrenal gland. Adrenal glands are hormonal glands that sit above the kidneys, like a capsule. By way of basic functionality, …

Do bananas make you fat?

I am frequently asked if bananas make you fat. Bananas are some of the most popular fruits because they are easy to eat anywhere, anytime and they are delicious. Bananas are also nutritious, having a significant content of fiber, minerals and antioxidants. However, many people have doubts about banana consumption due to the high carbohydrate and sugar …