Apple News – 9to5hacks
As we age, it’s natural to want to slow down the process and maintain our youthful vitality for as long as possible. While genetics play a role in how quickly we age, there are also several lifestyle factors that can impact the rate at which we age. One of the most important of these is …
Continue reading “7 Simple Diet Tips to Slow Down Aging and Maintain Your Youthful Glow”
Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …
Continue reading “Gluten is devastating your health and brain”
So, 2 carrots, 1 bouquet of broccoli, 10 grapes, 2 celery stalks and a few slices of ginger. Sounds familiar? Don’t pretend it doesn’t, it is a great way to take your vitamins or quench your hunger quickly with an energy drink. But that’s about it. You can’t “detox”. Because this cannot be done through juices (even vegetables). …
Gluten is a protein made of 2 amino acids called gliadin and gluten – hence the name. Found in certain types of cereals, gluten in the modern diet comes from wheat, overwhelming. Because it’s “sticky”, you find it used in pastry but that does not mean that it is not found in rye, barley, durum wheat and …
Continue reading “Avoid gluten at all costs including breakfast cereals”
Skin aging is a prevalent problem especially after 40, 50 and even beyond 60+ years. Stress, modern-life activities and pollution, diet and many other factors are all accounting for how we look, especially when it comes to our skin. No, you can’t turn back the hands of time—the clock only moves in one direction. You …
Continue reading “Reverse and prevent skin aging with these remedies”
Let that sink in for a moment: Osteoporosis is a major public health issue affecting more than 10 million Americans. Osteoporosis is a disease of the skeletal system that is characterized by deterioration of bone tissue, along with a decrease in bone mass. It can strike anyone at any age, although it is most prevalent …
