Discover The Incredible Impact Coffee Has on Your Mental Health and Overall Wellness

Coffee is more than just a morning pick-me-up. According to recent studies, coffee consumption has a number of health benefits, including reducing the risk of death from cardiovascular disease, Alzheimer’s disease, and other conditions. In addition, coffee appears to improve mental health, with one study finding that coffee drinkers are less likely to experience depression. …

Is Stevia Bad For You? Here’s What You Should Know

Because I know that sugar is not healthy, especially in excess, I always looked for healthy alternatives to it. After long and long research I came to the conclusion that Stevia would be the healthiest option. I’m not so sure now. So, is stevia bad for you? There is a general confusion about sweeteners on the market, some …

The Science of Low Carb Diets: Why They Work And How You Should Approach a Low Carb Lifestyle

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet and a plan. Low Carb Diet Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates …

Incorporate More Veggies In Your Diet By Using These Three Hacks

One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are days when I just don’t …

Açai: The Superfood You’re Not Eating But You Definitely Should

Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, açai is more communally mixed with ice cream, meal bars and also energy drinks. The açai …

I Have Finally Found The Best (And Most Consistent) Way To Make Silky-Smooth Buttery Boiled Eggs

I love eggs: I believe they’re an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or even microwaved, pouched and boiled. Not mentioning all the other foods (and I am including ice cream here, right?) that foods are such an essential part of. One of the things …

Low Carb Diets: Just How Safe Are They?

Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menus singing the praises of the virtues of the low carb diet. This low carb diets craze has virtually swept the western world and has dieters everywhere seeking out …

Here’s The Best Low Carb Menu You Could Eat Throughout The Day

Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low Carb Diet Menu for Breakfast Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and easy but oh so …

Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?

Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, …

Neurologists Eat And Recommend These 13 Foods That Improve Your Memory, Brain Function and Vision

Do you know what “fuel” to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and vision. Find out what foods can help your brain function as well as possible and why. We all have stressful lives that can affect us in different ways. Thus, when we are stressed, …