Watercress is a leafy green vegetable that is packed with nutrients and has many health benefits. It is a low-calorie food, so you can enjoy as much as you like without worrying about gaining weight. Its peppery flavor makes it a great addition to salads, sandwiches, and soups. Eating watercress can help improve heart health …
Author Archives: Marse
Depressed? Your Heart Rate Variability might be low. How a low HRV Can Impact Well-being and a high one Fight Stress
Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats. It is a powerful indicator of overall health and well-being, as well as a valuable tool for monitoring changes in stress levels and recovery. HRV is closely linked to the functioning of the autonomic nervous system, which controls many of …
The Numerous Health Benefits of Pomegranates: A Nutritious and Delicious Superfruit
Pomegranates are a delicious and nutritious fruit that have been enjoyed for centuries for their unique flavor and numerous health benefits. In this blog post, we will explore some of the key benefits of pomegranates and why you should include them in your diet. One of the most notable benefits of pomegranates is their high …
This Week-End, Try Keto Coffee and Enjoy Better Mental Focus and All The Health Benefits That Come With It
In the mornings, I start my day with a cup of black coffee. I’ve become a bit of a coffee snob over the years, and I only drink the good stuff now – no more instant coffee for me! Instead, I either make my own using a coffee machine, or I buy freshly ground coffee …
Here’s How to Make Consistent Soft Creamy Boiled Eggs
I love eggs: I believe they’re an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or even microwaved, pouched and boiled. Not mentioning all the other foods (and I am including ice cream here, right?) that foods are such an essential part of. One of the things …
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How to “save” your haircut so you can “load” or use it later
Have you randomly gotten a badass haircut that everyone complimented? Or had a friend with a nice haircut you liked and you wanted that too. But you couldn’t visit the barber that gave the haircut. You went to a barber that hasn’t done your hair before and described exactly what you want. He said he …
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Spend less time in fitting rooms while shopping
Ever been to the mall on a romper, a jumpsuit, or even on some clothes that take time to wear or remove? And you need to try out multiple clothes? There was a time I had to do a lot of shopping for clothes, and I wore a dress with a lot of tiny buttons …
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Avoid getting Muesli bars smashed up in your bag
Muesli bars! I bet you love them as much as I do. It’s undeniable that Muesli Bars are one of the best snack options out there; argue at your own peril! They are not expensive, and they are easy to make. They are also a great source of vitamins and fibers. A single bar can …
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How to keep ants from crawling up your picnic table
We all hate ants – well, most of us do – If you don’t, just accept that you are weird. These six-legged creatures are pretty annoying. You could control them at home with pesticides or insect repellent, but what if you are having a picnic outside? There, they are a little hard to get rid …
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Try These Natural Hacks Against Mosquitos
We live in an age where summer is invaded by mosquitoes, flies, ants and other harmful insects. The first solution we think of is to resort to less healthy products, which are fully available on the market. But, if you have small children or animals and you do not want to stay up all night with sprays …
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