Here’s Why Some Diets Suggest Limiting Grains

A healthy diet is an important part of any fitness plan, but there are a variety of different philosophies out there about what constitutes a healthy diet. One area of disagreement is the role of grains. Some experts believe that we should limit our intake of grains, while others believe that they can be part …

Discover The Incredible Impact Coffee Has on Your Mental Health and Overall Wellness

Coffee is more than just a morning pick-me-up. According to recent studies, coffee consumption has a number of health benefits, including reducing the risk of death from cardiovascular disease, Alzheimer’s disease, and other conditions. In addition, coffee appears to improve mental health, with one study finding that coffee drinkers are less likely to experience depression. …

Incorporate More Veggies In Your Diet By Using These Three Hacks

One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are days when I just don’t …

Açai: The Superfood You’re Not Eating But You Definitely Should

Only 10% of the açai berry is actually edible, the main reason for this is because it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, açai is more communally mixed with ice cream, meal bars and also energy drinks. The açai …

Here’s The Best Low Carb Menu You Could Eat Throughout The Day

Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Low Carb Diet Menu for Breakfast Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and easy but oh so …

Neurologists Eat And Recommend These 13 Foods That Improve Your Memory, Brain Function and Vision

Do you know what “fuel” to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and vision. Find out what foods can help your brain function as well as possible and why. We all have stressful lives that can affect us in different ways. Thus, when we are stressed, …

Best Keto Bread To Bake Today For Your Family

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate …

How To Avoid Gaining Weight While Staying At Home

Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight, but, unfortunately, among the good information, …

Constipation Can Precede This Form of Cancer – Don’t Underestimate it

The link between constipation and cancer. Colon or rectal cancer is the second or third leading cause of death from cancer in both Europe and the United States, making it a global public health problem.  Family doctor Calin Ciubotaru says that this type of cancer is especially favored by chronic constipation. “To prevent cancer, it is advisable …

12 Ways To Get A Flat Abdomen Without Exercise

Everyone knows how hard it is to get rid of the layer of fat on your abdomen. There are several methods that can help you have a flat stomach without exercising. The abdomen is one of the places where fat disappears the hardest, and abdominal exercises are the most difficult. We recommend 12 methods to get a …