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Summer is here, and as the temperatures rise, we all seek delicious ways to stay cool and refreshed. What better way to beat the heat than with super-viral summer smoothies? These refreshing and nutritious drinks are not only a treat for your taste buds but also a fantastic way to stay hydrated and nourished during …
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As we age, it’s natural to want to slow down the process and maintain our youthful vitality for as long as possible. While genetics play a role in how quickly we age, there are also several lifestyle factors that can impact the rate at which we age. One of the most important of these is …
Continue reading “7 Simple Diet Tips to Slow Down Aging and Maintain Your Youthful Glow”
If you’re following a keto diet, you know that bread is off-limits. But that doesn’t mean you have to miss out on the joys of a fresh, warm slice of bread straight from the oven. This keto bread recipe is easy to make, and it yields a loaf that’s soft, fluffy, and studded with melty …
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One of the simplest and most effective ways to protect the body from disease is to consume foods and beverages that contain substances that activate the immune system. Some unsaturated fatty acids have the power to increase immunity when associated with a balanced diet and here we highlight Omega 3 and Omega 6 whose main function is to …
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For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate …
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Does the craving for sweets prevent you from transforming your body? Would you like to eat healthy, but it’s hard for you to give up sweets? I know how complicated it is to transform your body, especially if you have become accustomed to eating sugar frequently and you feel that sometimes you just can’t help …
Garlic is one of the most popular spices, being also a powerful antibiotic, but also a cholesterol regulator. Garlic is a perennial plant, native to Central Asia, being one of the most popular spices for centuries. In fact, it was one of the first human-domesticated cultures for more than 5,000 years. Its medicinal uses date back to antiquity, as …
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Vitamin D – one of the most controversial vitamins, both for how to obtain (synthesis in the body) and for the beneficial effects on health. You can write whole books about vitamin D but I will try to briefly present her story, as I am used to with other interesting topics. So far, I’ve only …
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The hemp plant has been cultivated for more than 12,000 years and, while it has great economic significance, it still gets a bad rap. Unfortunately, many of the negative things people believe about this plant are false, or they don’t tell the whole story. Keep reading to learn the truth about some common misconceptions about …
Continue reading “This Ultimate Super Food You’re Not Eating Might Help Against Heart Attacks”
Paleo Blueberry Muffins that are simple to make, tender, and healthy. They are perfect for a grab-and-go breakfast, or post-workout snack. They are naturally gluten-free, grain-free, dairy-free, and a perfectly delicious almond flour blueberry muffins. The base ingredients of almond flour, baking soda, salt, maple syrup, oil, and eggs is one that we’ve used for …
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