Everyone knows how hard it is to get rid of the layer of fat on your abdomen. There are several methods that can help you have a flat stomach without exercising.
The abdomen is one of the places where fat disappears the hardest, and abdominal exercises are the most difficult. We recommend 12 methods to get a flat abdomen without exercise.
A strict diet or a diet to lose weight very quickly are not necessarily the best solutions you can use when you want to lose extra pounds. There are also some things that can make you have a bloated stomach but also some tricks through which you can have a flat stomach.
Here they are…
Be as relaxed as possible!
When you are stressed, your body produces more stress hormones that have a negative effect on the digestive system and make you feel and feel bloated and even constipated. So, whenever you can, relax! Even for just a few minutes every day, try to meditate, do some yoga poses or not sit in front of the TV.
Take a hot bath!
Relax with a warm bath and use an Epsom bath salt instead of the usual perfume. One or two coats of salt can help reduce the amount of water in your abdomen. It is a useful trick for the days when you want to wear the tightest jeans.
Eat dark chocolate
Not at every meal, but 1-2 squares of dark chocolate can help you lose more abdominal fat. Dark chocolate contains monounsaturated fats that can speed up your metabolism. In addition, you will have an extra portion of energy.
Control your body position!
When you lie down in front of your computer, tablet or phone, your posture is severely affected. A proper position will make you look weaker, taller and will also require your abdominal muscles.
Try to sit with your back straight and your shoulders pulled back and place both feet on the floor. If it doesn’t work, put a reminder on your phone to get up from your chair in an upright position every 20 minutes.
Drink lemon juice (with water)
In the daily routine in the morning you can introduce the consumption of a glass of warm water in which to put the juice of half a lemon. This habit can help reduce inflammation in the body and can combat the feeling of bloating.
Give up chewing gum
When you chew gum, swallow air that contributes to the feeling of bloating. In addition, your body will believe that it is going to receive food and will begin to prepare for its consumption. And if there is no food, excess stomach acid will cause bloating.
Give up salt
Giving up or reducing the amount of salt you consume reduces the chances of being bloated. According to nutritionists, if you reduce the daily amount of salt consumed by only 3 grams, you will cause the body to release from the water it retains to help dissolve excess salt in the body.
And if you need to use salt, choose sea salt. It contains less sodium than table salt. And avoid the soy sauce that causes bloating almost instantly. You can spice up your menu with other herbs and spices: cayenne pepper, tabasco sauce and cumin, all of which are recommended for speeding up metabolism.
Don’t eat on the go!
Take your time and eat quietly at every meal. It will help you relax and focus better on what you eat. Eat with your mouth closed and do not talk when chewing, so you will reduce the amount of air you swallow that reaches your stomach.
Control how much you eat
The best way to have a flat stomach is to control the amount of food you eat, and the menu should not miss whole foods and monounsaturated fats.
Drink green tea
Studies have shown a close link between green tea consumption and effective weight loss. Green tea stimulates the release of fat from the cells, provides extra energy and intensifies the fat burning process.
If you eat too fast you are likely to take large sips of food, and these slow down the digestive process and cause bloating. A meal should last between 25 and 30 minutes. You will probably eat less because your body and brain will have time to register that you already have a full stomach.
Consume vegetables and crucifers in moderation
Vegetables, berries and crucifers (cabbage, cauliflower and Brussels sprouts) are very rich in terms of nutrition but, unfortunately, also cause bloating. It is best to gradually introduce them into your diet and give your body time to get used to this type of carbohydrate.